Admiro las personas mayores
No te dejes vencer tienes muchos años, tu piel rota lo refleja, pero tienes algo que los jóvenes no tienen y es la experiencia, madurez de saber lo que realmente importa en la vida, ya no te ilusiona que ropa ponerte pero te alegra un nuevo amanecer ya no te apetece un corte de pelo de temporada pero sonríes porque tu familia vino a verte. Eres quién levantó tu casa cuando todo se derrumbaba a tus pies, sembraste sonrisa donde caían lagrimas y distes tu tiempo para que tu familia no perdiera el suyo.
Por vuestro amor incondicional deseo que seáis felices, siempre con calidad de vida, por eso os dejo unas recomendaciones que vi por Internet muy útiles para que vuestro cuerpo y mente sigan con fuerza porque el corazón lo tenéis rebosante de amor por los demás:
Envejecer con salud:
-Cuidaras tu imagen cada día.
Viste bien, arréglate como si fueras a una fiesta, qué más fiesta que la vida.
-No te encerrarás en tu casa ni en tu habitación.
Nada de jugar al enclaustrado o al preso voluntario, saldrás a la calle y al campo de paseo, agua estancada se pudre y la máquina inmóvil se enmohece.
-Amaras al ejercicio físico como a ti mismo.
Un rato de gimnasia, una caminata razonable, dentro o fuera de casa. Contra inercia, diligencia.
-Evitaras actitudes y gestos de viejo derrumbado.
La cabeza gacha, la espalda encorvada, los pies arrastrándose, no. Que la gente diga un piropo cuando pases.
-No hablarás de tu vejez ni te quejarás de tus achaques.
Acabarás por creerte más viejo y más enfermo de lo que en realidad estás y te harán el vacío. Nadie quiere estar oyendo historias de hospital.
-Deja de auto llamarte viejo y considerarte enfermo.
Cultivarás el optimismo sobre todas las cosas. Al mal tiempo buena cara, sé positivo en los juicios, de buen humor en las palabras, alegre de rostro, amable en los ademanes. Se tiene la edad que se ejerce. La vejez no es una cuestión de años sino de estado de ánimo.
-Tratarás de ser útil a ti mismo y a los demás.
No eres un parásito ni una rama desgajada voluntariamente del árbol de la vida. Bastate hasta donde sea posible y ayuda con una sonrisa, con un consejo, un servicio.
-Trabajarás con tu mano y con tu mente.
El trabajo es una terapia infalible, cualquier actitud laboral, intelectual, artística. Medicina para todos los males, la bendición del trabajo.
-Convive con todas las edades, niños, jóvenes y adultos, el perfecto muestrario de la vida: luego ensancharás tu corazón a los amigos, con tal que los amigos no sean viejos como tú. Huye del bazar de antigüedades.
-No pensarás que todo tiempo pasado fue mejor.
Deja de estar condenando a tu mundo y maldiciendo tu momento. Alégrate de que, entre las espinas, florecen las rosas. Positivo siempre, negativo, jamás.
-Visitarás al médico. Un chequeo a tiempo te puede quitar de muchos problemas, situaciones que con una revisión al año se pueden localizar. Es una revisión para estar bien, y si encuentran algo, estarán para cuidarte de manera rápida.
-La importancia de dormir lo suficiente, un buen sueño nocturno afecta para mejorar tu salud, permite descansar, consolidar aprendizajes y mantener una buena salud mental.
( Los textos son de autor desconocido, fueron copiados y recontados por Adonis)
EXCELENTE MENSAJE. ME LLEGÓ. GRACIAS.
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