Necesitamos dormir
Mientras estamos despiertos las neuronas establecen conexiones entre ellas como resultado de nuestras experiencias. Si nos hemos quemado con una sartén caliente, en nuestro cerebro asociaremos el concepto de sartén con el dolor de la quemadura, creando un recuerdo y una respuesta que evite en lo posible que nos vuelva ocurrir. Esto ocurre millones de veces al día.
Todas las actividades físicas,cuerpo físico,emocionales,cuerpo astral y mentales,liberan fuerzas que dejan residuos que solo dormid@s podemos liberar.
Se sabe que casi todos los animales vertebrados tienen que dormir, para que su organismo reduzca temporalmente sus actividades motoras y sensoriales. El sueño es algo vital para el ciclo de la vida.
Cuando nos dormimos, el Alma, se aleja de nuestro cuerpo físico para unirse al Alma universal.
Es entonces cuando en nuestro cuerpo se realiza todo un trabajo de limpieza y purificación.
Después de un sueño reparador, el Alma encuentra la casa limpia y lavada para volver a emprender su trabajo.
Si el Alma no abandona durante el sueño nuestro cuerpo, nos pasaría factura en nuestra salud por las toxinas y venenos que desprende la, combustión, de la vida.
Los expertos han comprobado que las mujeres necesitan dormir más que los hombres por esta razón. Y no solo han cuantificado cuánto tiempo extra de descanso precisan, sino que además han visto que la falta de sueño les perjudica más que a ellos.
Según los investigadores, las mujeres, en general, tienden a realizar múltiples tareas a la vez y son más flexibles, por lo que podría decirse que “usan” más el cerebro o lo hacen trabajar más que los hombres. Esto explicaría que su necesidad de dormir sea mayor.
Un dato curioso, descubierto hace muy poco, es que en cada fase del sueño se consolidan memorias diferentes. Por ejemplo, durante el sueño de ondas lentas consolidamos los recuerdos de lo que nos ha pasado, o de las nuevas palabras que hemos aprendido. Durante el sueño REM guardamos y afianzamos las memorias de las cosas que hemos aprendido a hacer.
Pequeños hábitos para dormir mejor
1. Evita tomar cafeína, alcohol y nicotina
Aunque parezca que el alcohol te provoque sueño, tras unas pocas horas de tomarlo actúa como un estimulante, aumentando las veces que uno se despierta en la noche. Se debe evitar tomarlo 3 horas antes de acostarse.
2. Evalúa el ambiente de tu habitación
Un ambiente silencioso, oscuro y fresco te ayudará a quedarte dormido.
3. Establece rituales relajantes antes de acostarte
Leer antes de dormir con una luz tenue es una buena manera de prepararte para el sueño.
4. Acuéstate cuando estás realmente cansado
Tener problemas para quedarse dormido solo te llevará a mas frustración. Si no te has dormido pasados los 20 minutos de meterte en la cama, levántate, ve a otra habitación y haz algo relajante como leer o escuchar música hasta que te sientas suficientemente cansado como para irte a dormir.
5. No mires el reloj
Mirar el reloj del dormitorio cuando estás tratando de quedarte dormido o cuando te despiertas a media noche, puedes incrementar tu estrés.
6. Mantén tu reloj interno con un horario consistente
Tener un horario del sueño regular ayuda a asegurar una mejor calidad y consistencia del sueño.
7. No hagas la siesta
Para aquellos que tienen problemas para dormir puede ser contraproducente.
8. Que tus cenas sean ligeras
Acuéstate con el estómago vacío y no con tu sistema digestivo en pleno funcionamiento, de lo contrario no vas a descansar bien.
9. Equilibra tu hidratación
Bebe suficiente como para no despertarte sediento pero no demasiado ni muy pegado a la hora de acostarte para evitar las visitas al baño de medianoche.
10. Haz deporte por las mañanas
Practicar actividad física también estimula la secreción de cortisol, que activa el mecanismo de alerta en el cerebro. Termina tu práctica deportiva 3 horas antes de acostarte.
Es durmiendo como la naturaleza resuelve el problema de la vida.
¡¡¡Te sientes cansado, necesitas dormir para limpiarte!!!.
(Los textos son de autor desconocido, fueron copiados y recontados por Adonis)
Hey I know this is off topic but I was wondering if you knew of any
widgets I could add to my blog that automatically
tweet my newest twitter updates. I’ve been looking
for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new
updates.
Hello everyone, it’s my first pay a quick visit at this web page, and article is in fact
fruitful for me, keep up posting these posts.
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get
setup? I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated.
Appreciate it
I am not sure where you’re getting your information, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for great info I was looking for this information for my mission.
Hi there great website! Does running a blog such as this require a lot of work?
I’ve very little expertise in programming however
I was hoping to start my own blog soon. Anyways, should you have any suggestions or techniques for new blog owners please share.
I know this is off topic however I simply wanted to ask.
Many thanks!
Hello very nice site!! Man .. Excellent .. Wonderful ..
I’ll bookmark your site and take the feeds additionally?
I am glad to seek out a lot of useful info here in the post, we’d
like develop extra strategies on this regard, thanks for sharing.
. . . . .
I have to thank you for the efforts you have put in writing
this site. I am hoping to see the same high-grade content
by you later on as well. In fact, your creative writing abilities has
inspired me to get my own blog now 😉
I am genuinely glad to read this weblog posts which consists
of lots of valuable facts, thanks for providing these
information.
I like the helpful info you provide to your articles.
I’ll bookmark your blog and take a look at once more right here
regularly. I’m rather certain I’ll be told many new stuff right
right here! Best of luck for the next!
Generally I do not learn article on blogs, but I wish to say that this write-up very compelled me to check out and
do so! Your writing style has been surprised me.
Thanks, very nice post.
Pretty! This was a really wonderful article.
Many thanks for providing these details.
Truly when someone doesn’t be aware of then its up to other people that they will assist, so here it happens.
Hey! I’m at work surfing around your blog from my new iphone 3gs!
Just wanted to say I love reading through your blog and look forward to all
your posts! Keep up the superb work!
constantly i used to read smaller posts which also clear their motive, and that is also happening with this paragraph which I am reading
now.
I just couldn’t depart your website before suggesting
that I extremely enjoyed the standard information an individual supply in your visitors?
Is going to be back often to check up on new posts
Hi there everybody, here every one is sharing such familiarity,
thus it’s nice to read this web site, and I used to pay a quick visit this webpage everyday.
Asking questions are genuinely fastidious thing if you are not understanding
something entirely, however this piece of writing provides pleasant understanding even.
coieqrsexm,Wonderful one thank you so much !
Nice post! Thank you.
I must show some thanks to you just for rescuing me from such a instance. Right after looking throughout the online world and seeing ideas which are not pleasant, I figured my life was over. Being alive without the presence of solutions to the problems you have fixed all through your main report is a crucial case, as well as those that might have adversely damaged my entire career if I had not noticed your website. Your actual knowledge and kindness in playing with a lot of things was priceless. I don’t know what I would have done if I had not come across such a stuff like this. I am able to now relish my future. Thanks a lot so much for your professional and effective help. I will not think twice to refer your blog to any individual who needs and wants guide on this subject.
My coder is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs. But he’s
tryiong none the less. I’ve been using WordPress on several websites for
about a year and am worried about switching to another platform.
I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it?
Any kind of help would be greatly appreciated!
Hey, I think your site might be having browser compatibility issues.
When I look at your blog site in Ie, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, amazing blog!
Why users still make use of to read news papers when in this
technological world everything is existing on web?
Thanks for some other fantastic post. The place else
may just anybody get that type of info in such a perfect method of
writing? I have a presentation subsequent week, and I’m on the search for such information.
We’re a bunch of volunteers and starting a brand new scheme in our community.
Your web site offered us with valuable info to work on. You’ve done an impressive activity and
our entire group will probably be thankful to you.
Hey there I am so excited I found your site, I really found you by accident, while I was
searching on Askjeeve for something else, Anyways I am here now and would just like to say cheers for
a incredible post and a all round thrilling blog (I also love the theme/design),
I don’t have time to read through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I
will be back to read much more, Please do keep up the superb work.
I am really enjoying the theme/design of your web site. Do you ever run into any
web browser compatibility issues? A handful of my blog readers
have complained about my website not operating correctly in Explorer but looks great in Firefox.
Do you have any recommendations to help fix this problem?
Howdy just wanted to give you a quick heads up. The words in your post seem
to be running off the screen in Safari. I’m not sure if this is a formatting
issue or something to do with browser compatibility but I figured
I’d post to let you know. The style and design look great though!
Hope you get the issue resolved soon. Kudos
Wow, fantastic blog layout! How long have you
been blogging for? you made blogging look easy. The overall look of your website is magnificent, as well as the content!
My partner and I stumbled over here from a different website
and thought I may as well check things out. I like what I
see so now i’m following you. Look forward
to exploring your web page again.
I’m extremely inspired along with your writing talents as well as with the layout in your weblog.
Is that this a paid topic or did you customize it yourself?
Either way stay up the excellent high quality writing, it is
rare to see a nice blog like this one these days..
I think this is among the most important info for me. And i am glad
reading your article. But wanna remark on some general things, The
website style is wonderful, the articles is really excellent :
D. Good job, cheers
This design is steller! You most certainly know how to keep
a reader entertained. Between your wit and your videos,
I was almost moved to start my own blog (well, almost…HaHa!) Great
job. I really loved what you had to say, and more than that, how
you presented it. Too cool!
If you would like to increase your knowledge simply keep visiting this site
and be updated with the most recent gossip posted here.
pof natalielise
I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and interesting, and without a
doubt, you have hit the nail on the head. The issue is an issue that not enough people are
speaking intelligently about. I’m very happy that I
found this in my hunt for something concerning this.
I’m no longer sure where you’re getting your info,
however great topic. I needs to spend a while finding out much more or understanding more.
Thanks for great information I was on the lookout for this
info for my mission.
Every weekend i used to pay a visit this website, as i wish for enjoyment,
as this this site conations in fact good funny information too.
I could not resist commenting. Very well written!
I’m gone to say to my little brother, that he should also pay a quick visit
this blog on regular basis to obtain updated from latest
news.
I simply could not depart your website prior to suggesting that I really enjoyed the usual information an individual provide on your guests?
Is gonna be again incessantly to check up on new posts
wonderful points altogether, you just gained a emblem new reader.
What may you recommend about your submit that you
simply made a few days ago? Any sure?
I know this if off topic but I’m looking into starting my own blog and was curious what all is
required to get set up? I’m assuming having a blog like yours would cost a
pretty penny? I’m not very internet savvy so I’m not 100% positive.
Any recommendations or advice would be greatly appreciated.
Thanks
I like the valuable information you supply in your articles. I’ll bookmark your blog and check once more here regularly. I’m fairly certain I will be informed lots of new stuff right here! Good luck for the next!
It’s impressive that you are getting ideas from this piece of writing as well as from our argument made here.
Hello, the whole thing is going sound here and ofcourse every one is
sharing data, that’s truly excellent, keep up
writing.
of course like your web site but you need to check the spelling on quite a few of your posts.
Many of them are rife with spelling issues and I to find it very bothersome
to inform the reality however I’ll certainly come back
again.
Great beat ! I would like to apprentice while you amend your website, how could i subscribe for a weblog
site? The account aided me a appropriate deal. I have
been tiny bit acquainted of this your broadcast offered vibrant transparent idea
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
We are a gaggle of volunteers and starting a new scheme in our community.
Your site offered us with useful information to work on. You have done an impressive process and our entire community shall be
grateful to you.
I simply could not depart your site before suggesting
that I really loved the standard information a person provide for your visitors?
Is going to be again steadily to investigate cross-check new posts
Pretty nice post. I just stumbled upon your weblog and wished to
say that I’ve really enjoyed browsing your blog
posts. In any case I’ll be subscribing to your feed and I hope you write
again soon!
I appreciate bothering to debate now this, I believe truly about this plus enjoy knowing read more about this method subject matter. In case promising, as soon as you get to skill, is it possible you opinions adding all your web site by working with in depth content? This is used for me personally.
This blog was… how do you say it? Relevant!! Finally I have found something that helped me.
Thanks a lot!
Good post but I was wanting to know if you could write a litte more on this topic?
I’d be very grateful if you could elaborate a little bit more.
Thanks!
qpliqywyi,If you want a hassle free movies downloading then you must need an app like showbox which may provide best ever user friendly interface.I LOve your Blog!
Right away I am going away to do my breakfast, once having my breakfast coming over again to read additional
news.
Helpful information. Fortunate me I found your website unintentionally, and I’m stunned why this coincidence did not came about in advance!
I bookmarked it.
I am extremely inspired with your writing talents as
well as with the structure in your blog. Is that this a paid theme or did you
modify it yourself? Either way stay up the nice high quality writing, it is uncommon to peer a nice weblog like this one today..
Great goods from you, man. I’ve understand your stuff previous to and
you’re just extremely fantastic. I really like what you have acquired here, really like what you are stating and the way in which you say it.
You make it entertaining and you still take care of to keep it wise.
I can’t wait to read much more from you. This is really a wonderful website.
What’s up to every body, it’s my first go to see of this website;
this webpage consists of amazing and genuinely fine data in favor of
readers.
First of all I would like to say awesome blog!
I had a quick question in which I’d like to ask if you don’t mind.
I was interested to know how you center yourself and clear your thoughts prior to
writing. I have had a tough time clearing my mind in getting my ideas out there.
I truly do enjoy writing but it just seems like the first 10
to 15 minutes tend to be wasted simply just trying to figure out
how to begin. Any suggestions or hints? Cheers!
I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.
adsvbwkv,Thanks a lot for providing us with this recipe of Cranberry Brisket. I’ve been wanting to make this for a long time but I couldn’t find the right recipe. Thanks to your help here.
I do consider all of the ideas you have offered for your post.
They’re very convincing and will definitely work.
Still, the posts are very brief for starters. Could you please lengthen them a
little from subsequent time? Thank you for the post.
Howdy just wanted to give you a quick heads up and let you
know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different internet browsers and both
show the same results.
Right here is the perfect blog for anybody who wishes to find out about
this topic. You know a whole lot its almost tough to argue with you
(not that I personally would want to…HaHa). You certainly put a
brand new spin on a topic that’s been discussed for ages.
Great stuff, just excellent!
Heya are using WordPress for your site platform? I’m
new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your
own blog? Any help would be greatly appreciated!
Web Tasarim ve SEO hizmetlerinde web macaw Kurumsal web tasarim firmasi MediaClick Istanbul, SEO ve mobil uyumlu profesyonel web site tasarimlari, web yazilimlari ile web sitesi tasarim. Grimor, kurulusundan beri sizlere özel tasarim ve web hizmetleri vermektedir. Web tasarim ihtiyaçlariniz için en dogru adres Grimor.com Web tasarim Istanbul’da en kaliteli firmalarin basinda gelen firmamiz sadece web tasarim degil ayni zamanda Istanbul Seo Firmasi olarak da hizmet vermekte. Profesyonel web tasarim hizmetleri sunan, Biltek Web Tasarim sirketi ile kusursuz bir web sitesi tasarimina sahip olacaksiniz.
uijcflvnw,Waw! Its really great and wonderful ever i found. Thank you for sharing this info.I LOve your Blog!
I read this paragraph fully regarding the resemblance of most recent and previous technologies, it’s remarkable article.
aexhgfg,Quality blog, keep up the good work. You may check our website also!I LOve your Blog!
ikqxdcfasv,Hi there, just wanted to say, I liked this article. It was helpful. Keep on posting! I LOve your Blog!
Hey I know this is off topic but I was wondering if you knew of any
widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some
time and was hoping maybe you would have some
experience with something like this. Please let me
know if you run into anything. I truly enjoy reading your
blog and I look forward to your new updates.
I like the helpful info you provide in your articles. I will bookmark
your blog and check again here frequently.
I am quite sure I’ll learn many new stuff right here!
Best of luck for the next!
I’m not sure why but this site is loading incredibly slow for me.
Is anyone else having this problem or is it a issue on my end?
I’ll check back later and see if the problem still exists.
I know this web page provides quality depending articles or
reviews and additional stuff, is there any other site which offers
these information in quality?
I’m gone to convey my little brother, that he should
also pay a quick visit this weblog on regular basis to get
updated from most recent gossip.
Hello! I know this is kind of off topic but I was wondering which blog platform are you using for this
site? I’m getting fed up of WordPress because I’ve had problems with hackers
and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a
good platform.
I want to express appreciation to you just for rescuing me from this problem. Right after browsing through the online world and obtaining opinions which were not beneficial, I believed my entire life was done. Living devoid of the approaches to the problems you have resolved by means of your good write-up is a critical case, and the ones that would have badly damaged my career if I hadn’t encountered your site. Your good capability and kindness in dealing with all the stuff was helpful. I am not sure what I would have done if I hadn’t come upon such a subject like this. I can at this time look forward to my future. Thank you so much for your high quality and effective guide. I will not think twice to recommend the blog to any individual who would need guidance on this situation.
I am not sure where you’re getting your info, but great topic.
I needs to spend some time learning much more or understanding more.
Thanks for wonderful info I was looking for
this information for my mission.
I got this site from my friend who informed me about this web site and at the moment this time I am browsing this site and reading very
informative posts at this time.
My spouse and I stumbled over here coming from a different website and
thought I should check things out. I like what I see so now
i’m following you. Look forward to looking over your web
page yet again.
Heya i’m for the primary time here. I found this board and I find It truly
helpful & it helped me out a lot. I am hoping to provide one thing back
and help others such as you helped me.
Hey There. I discovered your blog the usage of msn. This
is a very neatly written article. I will make sure
to bookmark it and return to learn more of your useful info.
Thank you for the post. I will definitely return.
Hmm it looks like your website ate my first comment (it was extremely long) so I guess
I’ll just sum it up what I submitted and say, I’m
thoroughly enjoying your blog. I too am an aspiring blog writer but I’m
still new to the whole thing. Do you have any tips and hints for beginner blog writers?
I’d really appreciate it.
Hi would you mind letting me know which webhost you’re utilizing?
I’ve loaded your blog in 3 completely different web browsers and I
must say this blog loads a lot faster then most.
Can you suggest a good web hosting provider at a honest price?
Thank you, I appreciate it!
each time i used to read smaller content which also
clear their motive, and that is also happening with this post which I am reading now.
Cool blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple adjustements would really make my blog jump out.
Please let me know where you got your theme. Bless you
I do not even know how I stopped up right here, however I believed this publish was great.
I do not recognize who you’re however definitely
you are going to a well-known blogger when you aren’t
already. Cheers!
Howdy are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started and create
my own. Do you require any html coding knowledge to make your
own blog? Any help would be greatly appreciated!
You made some decent factors there. I appeared on the web for the difficulty and located most individuals will go together with with your website.
I am regular reader, how are you everybody?
This piece of writing posted at this website is truly good.
I pay a visit every day some sites and blogs to read posts,
however this webpage presents quality based articles.
When some one searches for his necessary thing,
therefore he/she desires to be available that in detail, therefore that thing is maintained over here.