LA IMPORTANCIA DE DORMIR

Necesitamos dormir, sobre todo por culpa de nuestro cerebro.

Mientras estamos despiertos las neuronas establecen conexiones entre ellas como resultado de nuestras experiencias. Si nos hemos quemado con una sartén caliente, en nuestro cerebro asociaremos el concepto de sartén con el dolor de la quemadura, creando un recuerdo y una respuesta que evite en lo posible que nos vuelva ocurrir. Esto ocurre millones de veces al día.

Todas las actividades físicas,cuerpo físico,emocionales,cuerpo astral y mentales,liberan fuerzas que dejan residuos que solo dormid@s podemos liberar.

Se sabe que casi todos los animales vertebrados tienen que dormir, para que su organismo reduzca temporalmente sus actividades motoras y sensoriales. El sueño es algo vital para el ciclo de la vida.

Cuando nos dormimos, el Alma, se aleja de nuestro cuerpo físico para unirse al Alma universal.
Es entonces cuando en nuestro cuerpo se realiza todo un trabajo de limpieza y purificación.

Después de un sueño reparador, el Alma encuentra la casa limpia y lavada para volver a emprender su trabajo.

Si el Alma no abandona durante el sueño nuestro cuerpo, nos pasaría factura en nuestra salud por las toxinas y venenos que desprende la, combustión, de la vida.

Los expertos han comprobado que las mujeres necesitan dormir más que los hombres por esta razón. Y no solo han cuantificado cuánto tiempo extra de descanso precisan, sino que además han visto que la falta de sueño les perjudica más que a ellos.

Según los investigadores, las mujeres, en general, tienden a realizar múltiples tareas a la vez y son más flexibles, por lo que podría decirse que “usan” más el cerebro o lo hacen trabajar más que los hombres. Esto explicaría que su necesidad de dormir sea mayor.

Un dato curioso, descubierto hace muy poco, es que en cada fase del sueño se consolidan memorias diferentes. Por ejemplo, durante el sueño de ondas lentas consolidamos los recuerdos de lo que nos ha pasado, o de las nuevas palabras que hemos aprendido. Durante el sueño REM guardamos y afianzamos las memorias de las cosas que hemos aprendido a hacer.

Pequeños hábitos para dormir mejor

1. Evita tomar cafeína, alcohol y nicotina

Aunque parezca que el alcohol te provoque sueño, tras unas pocas horas de tomarlo actúa como un estimulante, aumentando las veces que uno se despierta en la noche. Se debe evitar tomarlo 3 horas antes de acostarse.

2. Evalúa el ambiente de tu habitación

Un ambiente silencioso, oscuro y fresco te ayudará a quedarte dormido.

3. Establece rituales relajantes antes de acostarte

Leer antes de dormir con una luz tenue es una buena manera de prepararte para el sueño.

4. Acuéstate cuando estás realmente cansado

Tener problemas para quedarse dormido solo te llevará a mas frustración. Si no te has dormido pasados los 20 minutos de meterte en la cama, levántate, ve a otra habitación y haz algo relajante como leer o escuchar música hasta que te sientas suficientemente cansado como para irte a dormir.

5. No mires el reloj

Mirar el reloj del dormitorio cuando estás tratando de quedarte dormido o cuando te despiertas a media noche, puedes incrementar tu estrés.

6. Mantén tu reloj interno con un horario consistente

Tener un horario del sueño regular ayuda a asegurar una mejor calidad y consistencia del sueño.

7. No hagas la siesta

Para aquellos que tienen problemas para dormir puede ser contraproducente.

8. Que tus cenas sean ligeras

Acuéstate con el estómago vacío y no con tu sistema digestivo en pleno funcionamiento, de lo contrario no vas a descansar bien.

9. Equilibra tu hidratación

Bebe suficiente como para no despertarte sediento pero no demasiado ni muy pegado a la hora de acostarte para evitar las visitas al baño de medianoche.

10. Haz deporte por las mañanas

Practicar actividad física también estimula la secreción de cortisol, que activa el mecanismo de alerta en el cerebro. Termina tu práctica deportiva 3 horas antes de acostarte.

Es durmiendo como la naturaleza resuelve el problema de la vida.
¡¡¡Te sientes cansado, necesitas dormir para limpiarte!!!.

(Los textos son de autor desconocido, fueron copiados y recontados por Adonis)

 

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