El peso de un vaso de agua
Un psicólogo estaba desarrollando una sesión grupal cuando, de repente, levantó un vaso de agua. Todos esperaban la típica pregunta: “¿Está medio lleno o medio vacío?”
Sin embargo, preguntó:
– ¿Cuánto pesa este vaso?
Las respuestas variaron entre 200 y 250 gramos. El psicólogo les respondió:
– El peso absoluto no es importante. Depende de cuánto tiempo lo sostengo. Si lo sostengo un minuto, no representará un problema, pero si lo sostengo durante una hora, me dolerá el brazo. Si lo sostengo un día, mi brazo se entumecerá y paralizará. El peso del vaso no ha cambiado, siempre es el mismo. Pero cuanto más tiempo lo sujeto, más pesado y más difícil de soportar se vuelve.
Moraleja:
Este cuento psicológico nos recuerda que las preocupaciones, los pensamientos negativos, los rencores y el resentimiento son como ese vaso de agua. Si pensamos en ellos un rato, no pasa nada. Si pensamos en ellos todo el día, empiezan a doler. Y si pensamos en ellos durante toda la semana, acabaremos sintiéndonos paralizados e incapaces de hacer nada. Por eso, debemos aprender a dejar ir todo aquello que puede dañarnos.
Pensar con frecuencia en todo lo malo que nos ha sucedido o nos está sucediendo, no nos hace nada bien porque poco a poco nos vamos debilitando nosotros mismos y perdemos la capacidad de reaccionar después.
“El único modo de quitar de nuestra mente lo que nos hace mal es a través de un acto voluntario, consciente y elegido por nosotros” “De lo contrario, los pensamientos que tenemos nos acompañarán el tiempo que decidamos conservarlos. Una persona puede mantener un pensamiento que le hace daño durante toda su vida y dejarlo ahí, sin hacer nada con ello”.
Perdona por tu propio bienestar
Esto apunta a que el sufrimiento y la insatisfacción que sostenemos y soportamos son profundamente dañinos para el cuerpo y, de alguna manera u otra, la redención de todas las cosas que nos aquejan es sanadora. “Hagamos el trabajo. Nadie lo hará por nosotros. Liberemos de nuestra mente aquello que nos intoxica; de lo contrario, mantendremos vigente lo que nos hace daño”, concluye la especialista. ¿Qué es lo más importante que podemos recordar respecto de nuestra basura mental? Que somos la única persona que puede eliminar la basura mental que tiene nuestra mente.
Un minuto de calma
Cuando tu mente está corriendo a mil por hora puede ser difícil mantener la calma. De este modo es más complicado controlar los pensamientos, en especial los negativos. Un minuto de calma a menudo es suficiente. Puede ser muy útil la meditación, y debes pensar en ello como un reinicio. Una vez que la mente está vacía, se puede llenar con algo más positivo.
Mi psicólogo me dice que no hay mejor medicina que un buen abrazo, una caricia, una mirada o una sonrisa y, así es, porque esas personas que nos quieren tanto, nos van haciendo felices y nos ayudan a construir, paliando nuestras heridas.
Para sentirte seguro debes abrir tu postura y sonreír más. Corrige tu lenguaje corporal y te sentirás mucho mejor. Podría ser justo lo que necesitas para borrar esos pensamientos negativos.
( Los textos son de autor desconocido, fueron copiados y recontados por Adonis)
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