LLORAR O REÍR ¿POR QUÉ PRIVARNOS DE ELLO?
“Una situación dolorosa y una emoción de tristeza son necesarias para mantener un equilibrio. Comprender que vamos a atravesar por ellas nos dará la fortaleza para superarlas, aprender de las mismas y saber que vendrán muchas más, lograr el equilibrio entre las emociones es la tarea que todos tenemos para vivir una vida plena emocionalmente”.
La tristeza también nos ayuda a reorientar nuestros objetivos, reflexionar sobre nosotros mismos, a tomar decisiones, así como buscar apoyo y pedir ayuda a nuestros seres queridos… Igualmente ocurre con las otras emociones: el miedo nos ayuda a huir del peligro, la ira nos incita a luchar y el asco o disgusto, nos hace rechazar cosas que nos pueden hacer daño.
En definitiva, todas las emociones tienen algo que enseñarnos acerca de nosotros mismos, y sin ellas jamás sabríamos lo que es la felicidad.
Es conveniente permitirnos los estados de tristeza, aunque hay que vigilar no quedarnos atrapados en ellos
Si desterramos la tristeza… ¿Cómo se curarán las heridas?
Derramar lágrimas no es perjudicial. Gracias a ellas, se liberan las hormonas del bienestar que ayudan a disminuir los niveles altos de angustia y que actúan como un calmante natural de las emociones intensas. Y, después del llanto, llega la calma y se entra en un estado de relajación.
Cuando lloramos, el cuerpo libera tensión, esa tensión que sentíamos como angustia. Por eso luego de llorar nos sentimos así de bien, así de relajados. Porque ya no cargamos con ese peso emocional. El llanto ayuda a superar los problemas y a veces llorar un solo día no es suficiente, quizás la tristeza de, por ejemplo, la pérdida de un ser amado se extienda por días y hasta semanas. Pero si lloramos cada vez que lo sentimos sin contenernos, probablemente superemos antes la pena.
El llanto es el primer paso para estar mejor. Reprimirlo es querer seguir mal, angustiado, afligido. El reprimir los sentimientos es sumamente nocivo para la salud mental y hasta física. Produce ansiedad y depresión. Nos hace aislar, alejar de amigos y familiares.
La tristeza te fuerza a mirar esas partes de ti misma que no están sanas todavía.
Si puedes mirar a la tristeza como una enseñanza, crecerás. El dolor de la tristeza no es el único maestro en esta vida, pero si es observado adecuadamente, con conciencia y el corazón abierto, es uno de los más grandes maestros de todos. Las semillas de la sabiduría y la iluminación están plantadas dentro de las heridas de la tristeza. Lo que se ha perdido solo puede regresar a nosotros nuevamente de un modo superior.
Aunque las cosas no cambien por una lágrima, siempre podemos y en eso estarán de acuerdo conmigo, retomar con más calma, el empeño de la vida…
Los remedios naturales para luchar contra ella muchas veces están dentro de nosotros mismos. El primero, por no decir el único, es no tomarse a uno mismo demasiado en serio. Tristeza en modo alguno es sinónimo de pesimismo, al contrario, soy de los que apuesta a que la tristeza sonriente le ganará la partida a la pena y a la amargura. Eso sí, es necesario evitar que la tristeza se convierta en una postura cómoda de desintegración paulatina soportable.
Recuerda que tanto la alegría como la tristeza son emociones básicas del ser humano y ambas deben sentirse y vivirse intensamente.
( Los textos son de autor desconocido, fueron copiados y recontados por Adonis)
Thanks in support of sharing such a good thought,
piece of writing is good, thats why i have read it entirely
Hey there would you mind stating which blog platform you’re
using? I’m looking to start my own blog soon but
I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems
different then most blogs and I’m looking for something unique.
P.S Sorry for getting off-topic but I had to ask!
Thanks for the marvelous posting! I quite enjoyed reading it, you may be a
great author.I will make certain to bookmark your blog and will come back very
soon. I want to encourage you continue your great posts, have
a nice holiday weekend!
Howdy! Someone in my Facebook group shared this website with us so I came to take a
look. I’m definitely enjoying the information. I’m
book-marking and will be tweeting this to my followers!
Excellent blog and fantastic style and design.
Good post. I learn something new and challenging on sites I stumbleupon on a daily basis.
It will always be interesting to read content from other authors
and practice something from other web sites.
I wanted to thank you for this wonderful read!! I absolutely enjoyed every little bit of it.
I’ve got you saved as a favorite to look at new things you post…
Nice blog here! Also your web site loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as quickly as yours
lol
I’m gone to say to my little brother, that he should also go to see this website on regular basis to get updated from hottest gossip.
Hmm is anyone else having problems with the pictures on this blog loading?
I’m trying to determine if its a problem
on my end or if it’s the blog. Any feed-back would be greatly appreciated.
Your style is very unique in comparison to other folks I’ve read stuff
from. I appreciate you for posting when you’ve got the
opportunity, Guess I will just book mark this blog.
I would like to thank you for the efforts you have put in writing this blog.
I’m hoping to check out the same high-grade blog posts by you in the future as well.
In truth, your creative writing abilities has motivated me to get
my very own website now 😉
What’s up, this weekend is good in favor of me, since this occasion i am reading this fantastic
informative post here at my home.
I am truly happy to glance at this blog posts which contains tons of useful information, thanks
for providing these statistics.
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site?
My website is in the exact same niche as yours and my visitors would genuinely benefit from
a lot of the information you provide here. Please let
me know if this ok with you. Many thanks!
Hello there, You’ve done a fantastic job. I’ll definitely digg it and personally recommend to my
friends. I am confident they’ll be benefited from this website.
I could not resist commenting. Well written!
Hello to every body, it’s my first pay a quick visit of this webpage; this web site
consists of amazing and genuinely excellent information designed for visitors.
Awesome post.
Hello! I’m at work surfing around your blog from my new iphone 4!
Just wanted to say I love reading your blog and look forward to
all your posts! Keep up the fantastic work!
If some one desires to be updated with most recent technologies then he must
be visit this web page and be up to date every day.
Every weekend i used to visit this site, for the reason that i wish for enjoyment, for the reason that this this site conations actually
nice funny material too.
Good day! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in trading links or maybe guest authoring
a blog post or vice-versa? My blog covers a lot
of the same subjects as yours and I think we could greatly benefit
from each other. If you’re interested feel free to
shoot me an e-mail. I look forward to hearing from you!
Terrific blog by the way!
Excellent blog here! Also your website rather a lot up fast!
What web host are you the usage of? Can I am getting your
affiliate link in your host? I desire my site loaded up as fast as yours lol
I simply couldn’t depart your site before suggesting that I extremely enjoyed the usual information an individual provide in your visitors?
Is going to be again ceaselessly in order to check up on new posts
You could definitely see your enthusiasm within the work you
write. The sector hopes for even more passionate writers such as you who
aren’t afraid to mention how they believe. All the time
follow your heart.
WOW just what I was searching for. Came here by searching for plenty
of fish dating site
Aw, this was an exceptionally nice post. Spending some time and actual effort to create a top notch article… but what can I
say… I hesitate a lot and don’t manage to get anything
done.
Thanks designed for sharing such a pleasant idea,
piece of writing is nice, thats why i have read it entirely plenty of fish natalielise
Today, I went to the beachfront with my kids.
I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic
but I had to tell someone!
An outstanding share! I have just forwarded this onto a friend who has been doing a little homework on this.
And he in fact bought me breakfast due to the fact that I discovered it for him…
lol. So allow me to reword this…. Thanks for
the meal!! But yeah, thanks for spending the time to discuss this issue here on your internet site.
I don’t even understand how I ended up here,
however I assumed this put up used to be great.
I don’t recognise who you’re but definitely you’re going to a well-known blogger if
you happen to aren’t already. Cheers!
I read this post completely on the topic of the resemblance
of most up-to-date and previous technologies, it’s amazing article.
I am curious to find out what blog system you
are working with? I’m having some small security
issues with my latest website and I’d like to find something more safeguarded.
Do you have any suggestions?
Thanks for sharing your thoughts on plenty of fish dating site.
Regards
I love looking through an article that will make men and women think.
Also, thanks for allowing me to comment!
Hi there! Someone in my Facebook group shared this website with us so I came to check it out.
I’m definitely loving the information. I’m bookmarking
and will be tweeting this to my followers! Great blog and excellent
design and style.
My programmer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for
about a year and am concerned about switching to another platform.
I have heard great things about blogengine.net. Is there a way
I can import all my wordpress content into it?
Any help would be greatly appreciated!
Wonderful blog you have here but I was curious about if you knew of any user discussion forums that cover the
same topics discussed here? I’d really love to be a part
of community where I can get suggestions from other experienced people that share
the same interest. If you have any suggestions, please let me know.
Many thanks!
It’s amazing designed for me to have a website, which is
helpful in favor of my experience. thanks admin
Hi there to all, how is everything, I think every one is getting more from this web site,
and your views are nice in favor of new visitors.
My brother recommended I would possibly like this blog. He used to be totally right.
This post truly made my day. You can not consider simply how so much time I had
spent for this info! Thank you!
Truly when someone doesn’t know after that its up to other users
that they will assist, so here it occurs.
I’m not sure the place you’re getting your information, however
good topic. I needs to spend a while studying more or figuring out more.
Thanks for fantastic information I used to be looking for this info for my mission.
Yes! Finally someone writes about quest bars cheap tumblr.com.
Everyone loves what you guys tend to be up too.
This type of clever work and reporting! Keep up the good works guys I’ve incorporated
you guys to our blogroll.
I’m curious to find out what blog system you have
been utilizing? I’m experiencing some small security problems with
my latest website and I would like to find something more secure.
Do you have any suggestions?
Thanks very interesting blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that
automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would
have some experience with something like this. Please let me know
if you run into anything. I truly enjoy reading your blog and I look
forward to your new updates.
I don’t know if it’s just me or if everybody else experiencing problems with your
site. It looks like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is
happening to them too? This could be a problem with my web browser because I’ve had this happen before.
Appreciate it
I’m amazed, I must say. Seldom do I come across a
blog that’s both educative and interesting,
and let me tell you, you have hit the nail on the head.
The problem is something that too few men and women are speaking intelligently about.
I am very happy I found this in my search for something relating to this.
I’ve read some excellent stuff here. Certainly worth bookmarking for
revisiting. I surprise how a lot attempt you set to make this sort of excellent informative site.
Keep on working, great job!
Hello there, I found your site by the use of Google whilst looking for a related subject, your website came
up, it appears to be like great. I’ve bookmarked it in my google bookmarks.
Hi there, just become aware of your blog via Google, and found that it’s truly
informative. I am going to be careful for brussels.
I will appreciate for those who proceed this in future.
Many folks will probably be benefited out of your
writing. Cheers!
you have an incredible weblog here! would you like to make some invite posts on my weblog?
I like what you guys tend to be up too. This kind of clever work and coverage!
Keep up the superb works guys I’ve included you guys to
my personal blogroll.